HydrO2gaŽ
(pronounced HI - DRO- GAH)
MAINTAINS BALANCE THROUGH THE COMBINATION OF WATER, BREATH AND MOVEMENT.
HydrO2gaŽ is an individualized holistic therapeutic no-impact deep water exercise that is challenging, strengthening, toning, aeorbic, relaxing and balancing for the emotional, physical and mental body!
The latest health data states that the no-impact quality of deep water exercise provides one of the healthiest and freeing environments for movement.
"DISCOVER THE DEEP BLUE HEALING SPACE OF HydrO2gaŽ for:
mind/body awareness mental/emotional stress, joint pain, arthritis, fibromyalgia, pregnancy, sports injury, and/or cardio stress.
If you want to have some fun and learn how to support your emotional, physical and mental body through the philosophy and no impact movements of HydrO2gaŽ and still experience the positive effects of mind body connection, range-of-motion, stretching, strengthening, toning, aerobics and relaxation.
HydrO2gaŽ water exercise is for you!
HydrO2gaŽ is now offered in Colorado at the Centennial Pool in Longmont, Estes Park Aquatic Center, and the YMCA of the Rockies in Estes Park.
This deep water exericise is like no other in the world, drop in for a HydrO2gaŽ Class and find out why!
HydrO2gaŽ at Centennial Pool
Longmont, Colorado
Sunday, 12:00PM- 1:00 PM
3 classes a month/drop ins
Call Centennial Pool for dates
303-651-8406
HydrO2gaŽ at the YMCA of THE Rockies
Estes Park, Colorado
Saturdays 8:00-9:00 AM
Call for dates/three Saturdays a month
970-586-3341 ext. 1135
HydrO2gaŽ at The Estes Park Aquatic Center
Estes Park, Colorado
Wednesday, 6:00-7:00 PM
Three classes a month
You are invited to Activate at the YMCA of The Rockies Estes Park Center
Sunday, April 20, 2008/10:00 AM - 6:00 PM
Spend the day at this wonderful place, nestled in the beautiful Rocky Mountains, with Phyllis Tucker, the inventor of HydrO2ga Ž
Phyllis Tucker, CMT, MSNH , will present a variety of Naturopathic tools and activities. The menu includes: HydrO2ga Ž, Nutrition, Herbology, A HydrO2ga Ž Mind/Body walk and HydrO2ga Ž massage.
The day starts pool side with HydrO2ga Ž instruction. Hopefully the instruction will challenge you physically, connect you emotionally and stimulate you mentally.
Phyllis will help you choose and prepare food for lunch that restores you nutritionally and compliments your constitution. I will show you how easy it is to understand and utilize the whole herb of your choice for the spring cleaning of your digestive system.
After lunch join Phyllis to experience the integration of the HydrO2ga Ž mind body connection as we take a nature walk, possibly spotting some hopeful spring flowers and maybe seeing some mountain wildlife.
After a little rest we will return to the pool and continue to experience the positive effects of activiating the physical, emotional and mental body as you practice individualized HydrO2ga Ž movements that have been created for you!
Cost: $120
%20 discount for people interested in certification, some hours applicable to certification.
Please send your address via e-mail and I will send you a brochure, or call 303-823-5902 for more information.
It is also possible for HydrO2gaŽ to come to an aquatics facility near you!
For more information and current HydrO2gaŽ program/class schedules, please call Phyllis Tucker at
(303) 823-5902, or click on the "Contact Us..." button and send Phyllis an email.
Please click on the "Getting Started With the Program" button above to learn about the introductory "Get Moving With HydrO2gaŽ" video and supporting information. Then click on the "Contact Us..." button to place your order ! You may also phone us at
(303) 823-5902
Have some fun and get moving with HydrO2gaŽ!
Are you a certified water exercise program instructor, a massage therapist, a health care provider, or a physical therapist? Do
want to learn a new method of helping people?
A teaching certification in HydrO2gaŽ water exercise may be for you!
For certification information please click on the "Contact Us..." button or call
303-823-5902
FREQUENTLY ASKED QUESTIONS:
Why is HydrO2gaŽ water exercise considered holistic?
Phyllis's strong background in the field of naturopathic medicine has shown her the value of applying individualism in suggesting health information for the emotional, physical and mental body. HydrO2gaŽ instruction attempts to help the individual communicate with these three bodies with mind body connection and movement in the no-impact environment of the deep water.
Who is HydrO2gaŽ water exercise for?
HydrO2gaŽ is for people of all ages. The instruction begins wherever the individual is in relationship to their age, health, and health issues. The program is highly adaptable to each individual's needs and water skill level. It is for the person who wants to challenge their fear of water, as well as for the person with distance swimming skills. Participants agree that practicing HydrO2gaŽ supports the individual who experience joint pain, arthritis, fibromyalgia, sports injuries, emotional and mental stress, cardio stress, and pregnancy.
Where and when do HydrO2gaŽ classes occur?
Regularly occurring classes are currently being offered at beautiful aquatics facilities of Colorado. Private, semi-private, and group classes are available. Group classes are limited to four students in order to maintain attention to individual needs and differences. Class schedules vary among the facilities, and are adjusted based on participants' needs. Multi-day HydrO2gaŽ workshops may also be arranged at a location near you.
How much do HydrO2gaŽ classes cost? May the costs be billed to insurance?
Class fees are comparable to those for group water exercise situations. Certain health maintenance and health insurance programs may also cover most or all of the participants' fees, and insurance is accepted. Please call (303-823-5902) or click on the "Contact Us..." button above to request more specific information!
How do I get started with HydrO2gaŽ?
Please click on the "Getting Started With the Program" button above to learn about the introductory "Get Moving With HydrO2gaŽ" video and supporting information. Then click on the "Contact Us..." button to place your order ! You may also phone us at 303-823-5902.
How can I become certified to teach HydrO2gaŽ?
Please click on the "Instructor Certifications" button above to learn about how you may become a certified HydrO2gaŽ instructor and begin teaching this innovative program in your community. Then call 303-823-5902 or click on the "Contact Us..." button to begin making arrangements to become certified!
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ABOUT PHYLLIS TUCKER, ORIGINATOR OF HydrO2gaŽ:
Phyllis Tucker, CMT, MSN, has a strong educational and working background in therapeutic recreation. Phyllis has a B.A. degree in Human Services, is certified by the Aquatic Fitness Professional Association International, and is a certified massage therapist with over 17 years experience.
Phyllis has recently completed a Master of Science degree in Naturopathic Medicine and is currently studying toward her Doctorate in Naturopathic Medicine.
HydrO2gaŽ is an exciting holistic therapeutic, progressive, no-impact deep water exercise creation. It is a reflection of the knowledge and application of therapeutic practices that Phyllis has acquired and utilized during a thirty-year career of providing health care services.
Client testimonies and references are available upon request.
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For more specific information, to order the introductory "Get Moving With HydrO2gaŽ" video, or to locate and register for HydrO2gaŽ water exercise classes in your area...
Please contact Phyllis Tucker at
303-823-5902
or click on the "Contact Us..." button at the top of this page to send us an email message with your request.
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